We are fattened in quarantine, Calabrese makes us thin for the phase 2
To live life guest link today, professor Giorgio Calabrese with tips on how to lose weight after being fattened in quarantine. If you speak of this topic while it is still in lockdown, it means that we must prepare ourselves to phase 2. On the 4th of may is highly anticipated, we do everything with caution, but we're going to go out, in Calabria, however, warn that it is necessary to lose weight and lose the pounds taken in quarantine certainly not only for aesthetics but for health. It is estimated that 40% of italians are greasy, which so many have sought gratification in food, that many have given up physical activity, and that the expenditure has been for so many of the often abundant. We add that at Easter there was no other way to celebrate, if you do not cook and stay at the table and lo and behold, they arrived to some of the 3 kilos more and for others also 5.
Of course, the advice of the dietician always start from the right diet, with 5 meals per day, minimum of five, by two liters of drinking water per day and a weight loss that can not be fast.
Do not miss the table to store what is eaten for breakfast, lunch, dinner and two snacks. A minimum of two snacks, but eat more times per day does not mean eat more, but as always, divide the calories and food times.
The table is of simple intuition. It is necessary to decrease the insulin that is the one that burns the sugar and ruin it all, increasing the sense of hunger, and leaving a gift to the fat on our body. Lorella Cuccarini calls in a month, how much we can lose weight. Those in quarantine took 3 kilos in a month will return to the weight, to those who have taken one more will put us one more week. Ready for the diet and a little physical activity? Do not forget to drink a lot of water.
The article We are fattened in quarantine, Calabrese makes us thin for phase 2 comes from the News Flash.