Valter Longo, who is the Italian scientist, inventor of the diet of longevity
Valter Longo was named by american magazine Time in the list of the 50 most influential people in 2018 in the health sector. Longo is Director of the Program, longevity & cancer of the Ifom (Firc Institute of molecular oncology) in Milan and of the Longevity Institute at the University of Southern California.
Valter Longo is known to be the inventor of the diet mimics digniuno, the result of 25 years of research. Longo is also the author of “Diet for longevity”, a book that became a best-seller worldwide. In the context of studies on aging, argues that:
Studies of aging have begun thousands of years ago, but you are almost always focused on why we age and not on why we remain young.
And then continues:
“one of the theories listed is that on the free radicals and the oxidative damage caused by oxygen and other molecules on the Dna, proteins and cells. As clear from its name. these theories focus on the process of deterioration that leads the body to grow old,” and “that begins after the first 40-50 years of age”. But this, says Longo, “is not a parameter sufficient. It is necessary to study also the phase of life that precedes, and is characterized by efficient operation”
The explanation is on the site of the Foundation Valter Longo. It is a diet-controlled follow every 1 or 6 months on the basis of the advice of the doctor. The diet plan to keep under control the body weight and abdominal circumference to decide how to proceed.
In the case of people of normal weight tend to lose weight are recommended three regular meals plus one snack to 100 calories with just a few sugars, one of which will replace the meal. Basically it is a vegan diet, however, the addition of the fish in two or three meals a week. However, it should be avoided that the high mercury content.
To be reduced to a minimum of fats and sugars. As the main source of protein should be privileged chickpeas, peas, beans, and other legumes. Furthermore, it is preferable to keep low the consumption of protein up to 65-70 years. After this age will be increased slightly in order not to lose muscle mass.
Other foods to consume are those that contain a high amount of complex carbohydrates, then broccoli, tomatoes, legumes and carrots. In addition, it is also important to the schedule of the meals: in this sense does not need to spend more than 12 hours between the first meal of the day and the last, and not to eat for at least 3 or 4 hours before going to sleep.
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