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Tofu has few calories and can become a cream for pasta and crostini

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Published on Oct 30, 2016

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Tofu is a food 100% vegetable. It has a fairly neutral flavour, and it is for this reason that lends itself to be dressed up in any way or to be used as a condiment. In this case, there are many fillings or sauces with a base of tofu. Tofu is made from soy beans yellow. Adding to the vegetable milk made from these beans, rennet particular you get precisely the tofu. It is a food light enough, consider that in the 100 grams of tofu there are only 90 calories and it is also a source of vitamin C and folate. The low glycemic index makes it a perfect food for those who are diabetic. The tofu is consumed by those following a diet free of products or derivatives of animal origin. In fact, as already said, tofu is a food that is very versatile in the kitchen for its taste quite dedicated.
If you want to create an appetizer tasty and delicious whether you are vegan dinner that your guests can eat easily all you can create an excellent toasted bread with a special tofu cream. The cream that you prepare can also be used as a dressing for a pasta fast and lightweight. You will need 300 grams of tofu, a teaspoon of lemon juice, one extra virgin olive oil and a pinch of salt. You can also add a little chilli if it falls within your tastes or those of your guests.

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Take the blender and pour inside the tofu, the olive oil and the juice of the lemon and add the salt and pepper. Start the blender and continue to stir the mixture to obtain a soft cream and dense. If you realize that the cream is too thick then add a bit of oil, but only if necessary. To make it even more inviting the cream of tofu, you can also add black olives, chopped, mint leaves or chives, chopped. Everything is ready: you just need to spread the cream on toasted bread or use it to season your pasta.

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