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To lose weight every day with 10 habits, from coffee to sleep

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Published on Oct 12, 2016

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Who would not want to lose weight in no time? It would be wonderful to wake up in the morning and like magic, find yourself without those extra pounds that we carry around every day. Unfortunately, it is not so and, unfortunately, often tend to be part of the category of persons that “today start the diet tomorrow”. To get back in shape, not only for a question of aesthetics but also, and above all to stay well and in good health, you must follow a healthy diet and physical activity. All of this requires commitment, effort and discipline. Do not ever be discouraged and, as they come, the first results you can be proud of yourself and, why not, you'll enjoy it more. Now we will give you some small tips on how to lose weight. Force, roll up your sleeves and go to work. The first thing we suggest you drink only water and at least two liters per day. Doctors, nutritionists and dieticians often stress the importance of water in the diet to feel better and depurarvi remember to drink at least 2 litres of water a day. Drinking water for a detox can you drink lukewarm water and lemon. The fennel and the cucumbers have a strong power draining and reduces swelling: prediligeteli in your diet. To lose weight you have to eliminate carbohydrates or at least try to reduce them considerably. You should eat less and more light in the evening. About the sports, the suggestion is to do at least 30 minutes of cardio activity per day and do 3 sets 12-puch-ups and squats.

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In addition, drink coffee an hour before training. In the last to lose weight and get in shape, try to sleep every day half an hour more. In general, it is essential to get enough sleep to stay well in order to face the day with more grit and energy. Also remember to stand up straight and always adopt the correct posture.

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