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The shake in the Saturday, to be fit and full of energy for the weekend

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Published on Aug 06, 2016

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Summer is a time of milkshakes and smoothies, fresh, this, that today we propose to you is the shake to oranges and oats. The smoothie of the sabbath and call it so because it will help you to retrieve the line and make the full of energy. In the weekend we often feel tired and can't do nothing, even if we would like to split the world, this is what we want. A smoothie full of energy that will put you back over to the forces of the right line. Below here are all the main ingredients that you can find fresh these times, you can't give up at all. Here is that the pineapple becomes the protagonist, the carrot is a valid support to give vitamins, oats because it improves our attention and helps our body.

Finally, the oranges are always a bomb of vitamins and that help us to purify the body from all the dross of negative that we produce and are often a cause of some disorders and diseases. The recipe for all you smoothie of the sabbath that gives you the charge and will get you back in shape: two oranges, a carrot, a slice of pineapple, a tablespoon of oats (10 g), half a glass of water (100 ml).

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The preparation is very simple and you can easily get it from you at home. For the first thing, squeeze the two oranges to obtain the juice, which put in the blender. As a second step, washed and cut into pieces the carrot, and add it to the juice. The same procedure you do with your pineapple. Here are the final touch that you need not to mention, at the end of the procedure, add the oats and, if necessary, half a glass of water in order to blend better. Blend everything for a few seconds, and drink your glass of smoothie with oranges and oats. A board of directors? Do not strain the smoothie but drink it as it comes from the blender. Ready for the week-end to make the load of energy and stay in shape.

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