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The program of the diet, perfect in the autumn

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Published on Sep 19, 2016

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Ready to get back in shape? Today we offer you a diet for autumn, perfect to get to December and be able to give a little more luxury; the whole programme of the week. We remind you, as always, that it is essential to do physical activity: choose the sport that suits you or take a good walk every day in the open air. There are many diets for the autumn that you can follow to get back in shape after the summer. In the following we will denote day-to-day what to eat for breakfast lunch and dinner without forgetting the mid-morning snack and afternoon snack in the afternoon. We must not forget the fact that the nutritionists, the dieticians and the doctors advise not to get never too hungry during the main meals of the day. For every day it is appropriate to have a snack and a snack. We find now together how to lose weight with the diet for the fall.

The first day
Breakfast: coffee or tea with apples and pears.
Snack: fruit juice without sugar.
Lunch: vegetable soup and apples.
Snack: fruit juice without sugar.
Dinner: vegetable soup and pears.
You can substitute apples or pears with any other fruit except grapes and bananas

The second day
Breakfast: coffee.
Snack: tea.
Lunch: minestrone and swiss chard, and chicory or endive, and broccoli, cooked or a salad green.
Snack: tea or coffee.
Dinner: soup and 200 g of boiled potatoes with 10g of butter.
You can replace the boiled potatoes with the butter, 350 g of mushrooms that you have to prepare using 2 teaspoons of extra virgin olive oil.

The third day.
Breakfast: tea or coffee with pears and pineapple.
Snack: fruit juice without sugar.
Lunch: vegetable soup and carrots and artichokes, raw or cooked.
Snack: fruit juice without sugar.
Dinner: soup and peppers, grilled aubergines and courgettes.
Also in this case, you can choose from fruit other than pears and pineapple with the exception of grapes and bananas.

The fourth day:
Breakfast: cappuccino (200 ml skimmed milk) and bananas.
Snack: tea or coffee.
Lunch: 200 g of low-fat yogurt and a banana.
Snack: tea.
Dinner: vegetable soup and a milk shake was prepared with 200 ml of milk and a banana.
For lunch you can substitute the 200 g low-fat yoghurt with 150 g of ricotta cheese or 120g of mozzarella or gorgonzola cheese or caciotta.

The fifth day
Breakfast: coffee.
Snack: tea.
Lunch: 300 g of steamed fish (cod, sole, hake) with tomatoes.
Snack: tea.
Dinner: soup and 200 g of grilled fish (sea bream, sea bass, turbot).
For lunch you can substitute cod, sole or hake with 300 g of squid or grilled cuttlefish. For the dinner instead of 150 g of tuna in brine or 100 g of smoked salmon.

The sixth day
Breakfast: coffee.
Snack: tea.
Lunch: one or two steaks of veal or beef with grilled zucchini and fennel to steam.
Snack: tea.
Dinner: soup and 300-400 g of roast chicken without skin, or 250 g of roast turkey.

Seventh day
Breakfast: coffee.
Snack: fruit juice without sugar.
Lunch: 150 g of rice with vegetables and asparagus, onions, and carrots to steam.
Snack: fruit juice without sugar.
Dinner: soup and beets and cucumbers.
At breakfast you can consume together with coffee 2 slices of toast wholemeal with 2 teaspoons of jam.

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