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The diet without lactose to deflate your belly and lose weight, attention to symptoms of intolerance

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Published on May 12, 2020

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The flat belly is the dream of all women and men, and diet lactose free is the nightmare of many, but when there are symptoms of intolerance to lactose, it is good to be careful. The advice is always to contact your physician and understand if we truly have a food intolerance that to start a diet, it is essential for our health. The diet without lactose, is in fact addressed to those who have health problems, but it is obvious that some day we can follow it a little bit, but that may not be necessary. When, instead, we have bloated tummy, cramping, abdominal pain, bloating, and even diarrhea, most likely we have a problem with lactose. The consequences relate to the metabolic slowdown, so even though they eat very little, but the wrong food will not burn calories as we should, the digestion is slowed down, we therefore accumulation of fat mass and inflammation, which lead to a stagnation of liquids which makes us feel at our ease. The swollen belly is just one of the many problems caused by the lactose. The test to detect lactose intolerance also tell us if this is intolerance, mild or severe, in any case, there is the remedy.

If you have an intolerance to mild, just avoid overdoing it with products that contain lactose, it is certainly not simple because it is practically everywhere. A few days of respite each week can only make us feel better, it is to implement the purification of cheeses and dairy products, and it is a diet that is recommended for those who want to crash down and lose weight.

If, however, the intolerance is more serious, the lactose we need to forget it for more time and need to get help from a doctor.

Replace the cow's milk may appear simple because they are selling so many alternatives, but they might not be the right ones for us. Let us, therefore, beware, read the labels, vegetable beverages that contain only water and sugar, and little else are not the best. We can make almond milk at home is very easy.

The vegetable milk more similar to cow's milk is soy milk, perfect for breakfast, make the highest amount of protein, but we repeat that maybe is not for everyone. Attentive to the infant formula plant obtained from cereals, make especially carbohydrates. Let's listen to our bodies, we eliminate for a few days, the lactose and find out if we're better, and then ask for help to a nutritionist, in our medical.

The article The diet without lactose to deflate your belly and lose weight, attention to the symptoms of the intolerance comes from the Latest News Flash.

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