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The diet to deflate your legs to be lean and read

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Published on Aug 02, 2016

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There must be a diet that makes us deflate the legs. Well yes I present to you immediately just because you can cominciarla without hesitation. Then, are tips that we give you and that can definitely help you lose weight and deflate your legs. The first thing to do is to reduce the consumption of salt from your diet. We all know that an inappropriate or excessive use of salt causes many problems to health. The doses recommended by experts are to 5 grams per day. If you don't like your power supply without salt, use spices to flavour your dishes. There are some that will really help to deflate the legs. Favorite then rosemary, marjoram, turmeric, and ginger.

Another good tip that we suggest is to drink often during the day. You're thinking, we already know this, but how many of us truly do this, and drink as much as you should. A bad habit is to drink a little, instead if you drink a lot your legs deflate. The water should be taken according to the number of calories that you consume, if consumed, for example, 1500 kcal per day should drink at least 1 liter and half of water, not to mention food moisturizers, infusions and herbal teas.

Lose weight to August is easier with the right diet

The third council not less important is to supplement the potassium in your diet. Potassium is essential to deflate the legs. You can find it in vegetables, you eat and then eat strawberries, peaches, tomatoes, apricots, and bananas you will see the results. By decreasing the sodium, drinking more water and consuming vegetables rich in potassium, the first results in terms of the legs deflated and slender will not be long. In addition, they absolutely need to be included in the diet to deflate the legs of the fibres.

THE LOW SALT DIET THAT CAUSES US TO DEFLATE – CLICK HERE

To balance all these factors will help your body feel better. The fibers, in fact, regularize the activity of the bowel and decreases the absorption of fats and sugars. Often when the legs are swollen, it means that the intestine may not work as well. The fibre found in artichokes, cruciferous vegetables such as broccoli, legumes) and whole grains.

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