The diet of the milk, the program for weight loss five pounds in eight days
The diet of the milk is found in food that comes from Portugal and promises to lose 5 kilos in just eight days. Attention, however. At what price? What can happen taking always milk? It is also true that breastmilk or formula milk is the first food that we consume, is rich in calcium and vitamins, strengthens the bones and prevents osteoporosis. But milk is also rich in protein and saturated fat but not of fiber. In addition, many individuals struggle to digest them, others are intolerant. In short, milk is a food very controversial, and to assume yes, but with moderation. So the diet of the milk may yes result in the loss of weight but it certainly isn't a diet that is balanced and beneficial for the health. Let's see together the regime to follow. The diet of the milk provides:
First day: 6 cups of milk.
Second day: 4 cups of milk and only two fruits of your choice (better to avoid the apples)
Third day: 2 cups of milk, and two fruits of your choice and 150 grams of cheese light.
Fourth day: 4 cups of milk, plus a piece of fruit, 150 grams of lean meat.
Fifth day: 2 cups of milk, 150 grams of lean meat, a fruit choice, and a hard-boiled egg.
Sixth day: 2 cups of milk, 100 grams of cheese light, a piece of fruit, 150 grams of lean meat, a hard boiled egg.
Seventh day: 3 cups of milk and three fruits.
Eighth day: 2 cups of milk, 100 grams of cheese light, a fruit and 150 grams of lean meat.
Those who conceived the diet of the milk should drink a lot of tea and herbal teas and follow it for only a week. The pounds lost are guaranteed by a regime low calorie, approximately 1,000 calories per day not recommended for those suffering from disorders of the gastrointestinal tract or of the pressure and of course to those who are intolerant to milk. However before starting a diet, you should always feel your doctor in order to avoid unpleasant consequences.