The diet of September lose weight and get back in shape after the holidays
The diet of September has arrived, it is time to lose weight? All returned from the holidays to resume their daily routine, in short is also the beginning of the school, but in the meantime we must think of our line that perhaps this period was not cured. We have perhaps exaggerated with the dinners with the ice cream and brioche arrived, however, the time to get in line and understand how to manage this diet in September. Get back in shape and be ready to get care of our bodies is fundamental. There are many diets that run on the web, but the first thing that we recommend, and that a diet you need to be convinced, and especially in the physical condition to do so. Therefore, it is always a good thing to seek the advice of your medical doctor.
Below we give an example of a daily diet that you can follow in order to start to get up to speed. We advise you to drink a lot and to do a minimum of physical activity so as to help the body along with a proper diet to lose a few extra pounds that we have accumulated in these days of vacation.
Sausages in the diet, the tips for them paying attention
To start a breakfast favorite whole wheat biscuits, 4 to 5 biscuits go well, or a glass of cereals accompanied by 250 ml of milk, preferably, lactose-free, because it is more lightweight. Lunch whole wheat pasta in the amount of 80 g, prepared in a simple way avoided, however, cream, béchamel sauce, and things that are too fatty. As the second chicken breast or baked fish with a mixed salad without having to weigh, all of this is accompanied by 50 gr of bread with soy or wholemeal.
The diet to deflate your legs to be lean and read
Fruit will also be included as a snack both in the morning and, if you are hungry, but also in the afternoon if you want to accompany the fruit with 5 almonds. To lose weight remember to always take soluble and insoluble fibers, for example, eat sources of soluble fiber. Like the Kiwis, apples, pears, peaches, sweet potatoes, carrots and legumes. You also biscuits with bran, whole wheat biscuits spelt, buckwheat, wholegrain bread, dried figs and almonds.