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The diet of Jennifer Aniston, always in great shape with the fasting intermittent (Photos)

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Published on Oct 22, 2019

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Jennifer Aniston has landed on Instagram only a week, but he has beaten all in a few hours, in many the follow and all want to be beautiful like her at 50 years old, in shape as her (picture). Generous Aniston has revealed her diet, the last, the one that follows from a little bit of time, fasting, intermittent. To stay in shape, there are no miracles, you must do a lot of physical activity, to maintain the line does not eat solid food for 16 hours per day. Maybe you're about to discover the suitable diet to you, but if you really want to do as the lovely Aniston the constancy is the basis of everything. And’ the microphones of the Radio Times that the actress ex-wife of Brad Pitt has revealed her beauty secret: no food in the morning. He explained that he noticed a big difference prejudice without solid food for 16 hours, the diet of the fasting intermittent help to lose weight, maintain stable sugar levels in the blood and also increases the function of the brain.

Fasting and intermittent, therefore, still 8 hours to eat, but do not jump for joy because you can only eat healthy, nutritious food, otherwise you will not have any result. “It is important that in the remaining 8 hours daily, eat only healthy, nutritious food, no junk food. And’ forbidden even to eat too, even if in a healthy way, because this would nullify all the benefits of the fast,” he explained, telling how he deals with the morning fasting from solid waste: “I like to stay in bed until 9 in the morning even when I'm not fasting. Then I start my day with a juice of celery, followed by meditation and workout at the gym that I set up at home. And then I run at least five times a week”.

Perhaps it is always better to ask first the advice of their doctor, and then if that is the case, add the advice of Jennifer, try if in 50 years all women can hope to be like her, but with many sacrifices.

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