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The diet before and after Christmas don't gain weight during the holidays

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Published on Dec 13, 2016

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We have entered the period of the christmas holidays, and this could bring so many extra pounds on each of us. How can we keep ourselves in shape, in spite of all the delights that are under our eyes during the Christmas season? Simple, to watch but not to eat! Of course, we never will. And then here are some dietary tips to follow before and after Christmas in order not to gain weight, and not take the ones that then, in January, they will become a great obsession, the pounds. If on the one hand we must not give up panettone, pandoro and torrone (nougat), on the other, however, we need to impose limits. And then let's the tears, the only rule in the days of real holiday, ie: Christmas, Santo Stefano, San Silvestro, new year's Eve and the Epiphany. That said, we will now see how should be our power in the days previous and subsequent to those free. We start from the mixture. The first council, in fact, is to prepare it without oil, but with a bit of white wine. Eye then to the salt. We need to contain the consumption of salt and seasoning of our dishes, we should prefer the spices. Other alternatives to salt can be the juice of a lemon or orange, vinegar, capers and pickles.

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Let us now turn to a sour note, the sweet. The topic is delicate, but we must bear in mind that during the days of Christmas, Santo Stefano, San Silvestro, new year's Eve and the Epiphany, we will have great concessions. For this reason, it is better to focus on the fruit. Space kiwi, apples, oranges and pears. In general don't gain weight during the holidays, you have to keep under control also the types of cooking that are used in various preparations. Better to prefer cooking to read as those at the steam. Past the Epiphany, January 7, the word order should be: detox. It will be essential to drink plenty of water and herbal teas draining and consume lots of fruits and vegetables in order to cleanse our body.

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