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The centrifuged and the advice of Evelina Flachi against headaches

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Published on Oct 10, 2016

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Some foods can encourage the onset of the headache or make it even more serious when it is already present. And once again, dr. Evelina Flachi that in The proof of the cook suggests what to eat to feel good again; this time on which foods to avoid or prefer when we have a headache or to avoid befriending. THERE are places comini to debunk and in today's episode, October 10, 2016 de La prova del cuoco the advice of the Flachi were precious. The carbohydrates are fighting the headache? It is true, because carbohydrates contain substances that promote a state of well-being provide energy when the headache is caused by fatigue and stress. But you recommend a few fats. Should be eliminated all dairy products? It is fake because you have to avoid those seasoned, very fermented, are good fresh mozzarella and ricotta for example.

Citrus fruits are suitable for headache? It is fake because they stimulate the histamine, promote the headache, in fact, tomatoes, citrus fruits, spinach.

The coffee is bad? It is subjective, caffeine in small doses can be good, but an excess riacutizza the headaches in some cases.Fasting and crash diets? Can cause discomfort and encourage the headache, says dr. de La prova del cuoco. Also the eggs if there are other something goes wrong are not the cause of headaches. It seems that one Italian out of 2 will suffer from headache at least twice a month but there is to assess the causes, suggests Evelina Flachi.

The recipe of the cake today to The proof of the cook – click here

Let the centrifuged against the headache: Evelina Flachi suggests kiwi, pear, ginger, sesame seeds, carrot, blend everything, and drink right away. Antonella Clerici, the taste, and this the juice is also very good. The next advice of dr. Evelina Flachi from The test of the cook.

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