The 6 errors that are slowing down your metabolism and make you fat
To lose weight and keep it under control is essential to maintain active its metabolism. In everyday life we often find ourselves making mistakes that can slow down the metabolism. This does not only affect weight loss but it may also make us more prone to gain weight in the future. Without losing many words, we discover together what are the errors that can slow down the metabolism. Definitely the first factor responsible for the slowdown in the metabolism insufficient intake of calories. In fact, when you eat few calories, our body perceives this deficit, and lowers the speed with which it burns calories. Some studies conducted on skinny people and overweight have shown that consuming less than 1000 calories a day can have a significant impact on the metabolic rate. The metabolism can be slowed down also by the consumption, not enough protein. Many studies have shown that, in addition to give you a sense of satiety, a high protein consumption can significantly increase the calorie burn. In particular, the increase in metabolism after digestion takes the name of the thermal effect of food (TEF). The thermal effect of protein is far superior to that of carbohydrates and fats. Even if during the weight loss the metabolic rate slows down, some studies have shown that a higher consumption of protein may minimize this effect. Another responsible of the slowing down of the metabolism is without a doubt the sedentary lifestyle. In fact a sedentary lifestyle can lead to a decrease of the number of calories that you burn in a day. Do you burn calories by just doing sports. Also being in the walk, do the stairs and the cleaning can help to consume calories. This type of activity is referred to by the acronym NEAT, non-exercise activity thermogenesis. One study revealed that increase regularly, these activities may help you burn up to 2000 extra calories per day. In addition, another study has shown that watching TV while sitting leads to the consumption of 16% less than those that would be burned if you were walk. To be in good health, one should not underestimate the sleep. In fact, you must get enough sleep also to avoid lower the metabolic rate. Sugar-sweetened beverages are by far the worst for our health. A high consumption of this type of soft drinks leads to serious health problems and can slow down the metabolism. To maintain the pace of metabolism you can use a weight training. Conduct a weight training leads to increased muscle mass which is a big part of the lean body mass. Have a great lean mass increases the number of calories that are burned at rest. Do not perform any type of exercise can cause a drop in metabolic rate species in advanced age and during weight loss.