Smoothie bowl with raspberries

Published on Jun 25, 2016

A new way to serve the smoothie, perhaps, more consonant with our habits, that is, the smoothie bowl. The procedure is always the same, but this time the smoothie with fresh fruit is served in a bowl, decorated with fruit and edible flowers, and enriched with your topping favorites.
The smoothie bowl with raspberries and berry blends perfectly with almonds, coconut flakes and chia seeds. Bananas, peaches and coconut milk give it a creamy texture to discover.
A burst of energy, color, and health for the whole family and perfect for breakfast and as a snack or even as a snack to calm the hunger of a sudden mid-morning.


Print Smoothie bowl with raspberries 2016-05-31 18:53:21 For 2 people Preparation time 5 min Difficulty 1 Preparation time 5 min Ingredients 2 peaches 1 small banana (or peach) 60g raspberries 15g red currant 50g blueberries (or strawberries) 20g almonds 1 tablespoon chia seeds 1/2-1 teaspoon of maca powder 1/2-1 tsp baobab powder (optional) 1/2 teaspoon cinnamon (optional) 1 tablespoon orange juice 160-180g coconut milk canned or almond milk Alpro 15-20g rice syrup, malt or agave (or to taste) To decorate the chia seeds coconut or almond flakes, red fruits, edible flowers Instructions soak the almonds for at least 3-4 hours, or sciacquatele with plenty of water. * Peel the peaches and banana and put all the fruits inside a blender or food processor. Add the almonds, chia seeds, maca, orange juice, baobab and cinnamon (optional). Pour the coconut milk or almonds, a little at a time. Blend everything and if necessary add more milk until you get a creamy consistency but not too thick. Taste and sweetened to taste. You can add other fruit depending on your tastes. Pour in a bowl and decorate with chia seeds, almonds, coconut flakes and edible flowers. Serve immediately. Notes: *soak the almonds in a bowl of water and let it sit for a few hours. This procedure will allow you to eliminate the phytic acid present in the dried fruit. If you do not have sufficient time, rinse the almonds with fresh water. It is not the best solution, but it is a useful option. You can add a couple of ice cubes if the fruit is at room temperature and not very cold. You can replace the banana with two peaches, or choose the opposite option depending on your tastes. I prefer peaches or peschenoci because they make the smoothie equally creamy and sweet, but gives a taste that is overall more delicate. The blueberries will give your smoothie a color less brilliant, but will help to dull the sour taste of currant. iFood

If you add the maca powder, read the dose on the package. Usually if they recommend a teaspoon a day for adults and half a teaspoon for children. Maca is a powerful energizing, similar to the ginsegn, and suggests proper use.

Sweetened with rice syrup, agave or coconut palm sugar" target="_blank"> coconut palm sugar. Sample and eventually increase the dose depending on your tastes.

The raspberries and all the berries in general are allies of the women as they protect and strengthen the walls of blood capillaries. For this reason, these miraculous fruits are always to be found within supplements or creams that help fight cellulite and promote the micro-circulation!

The red fruits are also rich in vitamin C and are always considered the best friends of the skin, in fact, are among the most popular ingredients in anti-aging well-known.

The smoothie bowl with raspberries, red fruit and has a lot of properties and in addition to being tasty and light, it is also a healthy breakfast, fresh and nutritious.
After countless green smothie, finally a beautiful and colorful way to start the day.


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