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Sausages in the diet, the tips for them paying attention

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Published on Jul 22, 2016

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How about hot dogs and how they are harmful to health. In fact, it is true they are one of the meats with the highest rate of risk of cancer and are mechanically separated, which we know very well how much this hurts for various reasons. In reality, however, there are some people that just can't be without them, and that also in the diet prefer to place them. In reality, it is not forbidden but it is necessary to remember well that they are very much rich in calories. If you really want to include them in the diet or in the daily menu you need to know how to well balance with the rest of the food we choose to eat.

For example, 100 grams of frankfurters have about 270 calories, of course you understand how much of a true calorie bomb, that becomes doubled in all variants with cheese, vegetables, etc., it is definitely not the meat and more fat but is still a position that makes him certainly not a flat light. So it's good to check what we do and how we combine it with the rest of our menu.

Who: the processed meat like sausage and ham are dangerous and cause cancer

We then give some suggestions if you can't do without the hot dogs and you still want to incorporate them in your diet. A great solution for you might be to choose in the first place the sausage, chicken and turkey in this safe way the calories are reduced. However, if you are following or you have to start to follow a diet low in salt content, keep in mind that the sausages are not suitable. In fact, contain so much sodium, that would absolutely fine. These are the damage in calories, but do you know how we mentioned earlier that are dangerous if we eat too much, especially because they promote colon cancer. Being, in fact, a meat processed, and processed, smoked, canned food that is cooked and subjected to industrial processes are very dangerous. This means that we need to moderate the consumption and do not exceed if you do not want to have problems serious health.

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