Run with weights on: you can or hurts you?
Run with weights on: you can or is there the risk of getting hurt? The opinions are discordati and, just because there is an opinion, that is unambiguous and universally accepted, it is important to understand how to train the best without going to painful injuries.
When you begin a journey of preparing for a marathon, when you decide to do a regular walk for weight loss, or even when, simply, you fall in love with jogging is natural to want to do better. In the sessions of cardio workout, whether running or walking fast, the challenge is with themselves. Even the most amateur of runner would like to do all we can to improve. Therefore, it is more and more often to search for new methods of training to improve not only the strength but also the strength of the muscle.
But not only that! Also to the more experienced athletes it is questionable whether it is possible to complete sessions of cardio training with weights to improve the muscle strength.
Go out for a training session with a good race is a good way to do a bit of cardio exercise. But the addition of weights can transform the race in a strength workout?
It may surprise you but the answer is not unique and the uncertainties in this regard are many. Let's see the pros and cons of running with weights.
Some studies have shown that running with weights can increase:
However, it is only right to say that running with weights is definitely not the best way to increase muscle mass. It is a rather cumbersome and even a bit risky, especially for the joints!
At this point it is proper to introduce the concept of “goal” and make a distinction. If your goal is to:
Basically, run with weights means you can increase the difficulty of your cardio workout by adding more resistance.
The guidelines published by the American Council on Exercise (ACE) say that running with weights ranging from 500 grams to 1.5 kg on the arms or on the legs can be very good for aerobic fitness, but does not necessarily help to build a lot of muscle mass or the ability to lifting weights.
Running with weights is not for everyone. If you think you burn more calories by adding ankle weights a Kg and when you get out to do your first found a connection to / or your brisk walk, know that you are implementing the best way to increase the risk of accidents. In short, we know how to do. However, it is true that many athletes come out to run with weights in complete safety. But what are the most common ways to run with weights without the risk of getting hurt?
Run with weights, offers advantages in terms of the intensity and quality of training, including:
It is important to note, however, that running with weights is not necessarily a good way to improve your muscle fibers to fast-twitch, which are the type of muscles associated with explosive power or strength at a high intensity.
When you begin a path of weight loss happens a bit to all get delight from shortcuts and methods that promise to rapidly increase the calories burned. However, it is important to think long term and see what it should really: better to burn more calories in a session of the run with the risk then of having to stand still and sore for a week (if all goes well) or to adopt a training routine that allows us to be constant in time?
I would say that the answer is from the se. The board final adopt the addition of weights only if it is followed by qualified personnel and if you have specific training needs. In all other cases, the better to stretch a few times, but train safely. If you really want to get out to walk with the weights, the recommended choice is the use of a jilet specially designed for this purpose.
The article Run with weights on: you can or hurts you? comes from Workout-Italy.