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Recipes Marco White rolls with ricotta and walnuts and a smoothie from my kitchen of the emotions

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Published on Nov 04, 2018

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A new appointment with the advice of Marco Bianchi. As you know Mark has his own column in the channel 33 of the digital earth, a book dedicated to dishes really genuine with excellent recipes for those who love to eat good and healthy food. Today we offer the recipe of the sandwich with ricotta cheese and nuts, very simple, accompanied by a smoothie. Marco recommends a coma-the best start to the day, breakfast is super, or maybe what to prepare for snack.

Please note that all the recipes of the health in the contacts list in my kitchen of emotions are aired on the Food Network.

Here are the ingredients we need to prepare our smoothie healthy with the sandwiches: 1 banana, 1 yogurt, 20 g hazelnuts, 1 loaf of soft bread and cereals, 100 g cottage cheese, 30 g shelled walnuts, honey

It is as you can imagine, this preparation is very simple. But the end result will allow us to prepare a breakfast or a snack really super. In the glass of a mixer put the roasted hazelnuts, banana chunks, low-fat yogurt and blend with an immersion blender until you obtain a smooth and homogeneous cream.

In a bowl, with a spoon, work the ricotta until you obtain a cream. He put a little on half the sandwich, distribute over the chopped walnuts and a drizzle of honey. And now everyone is ready to make a snack or breakfast recipe Marco Bianchi, really perfect.

The article Recipes Marco White rolls with ricotta and walnuts and a smoothie from my kitchen of the emotions comes from the Latest News Flash.

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