Pains in the office: the remedies against back pain and headaches
How to remedy the back pain from the office? There are methods to combat these pains, which include eye problems, and headaches. In fact, those who sit at a desk for a long time can accuse these illnesses. From the latest news we know that in Italy, 8 employees out of 10 are suffering from disorders related to work in the office. To bring out these data was the firm Loudhouse, revealed yesterday in the course of the conference Health in the office of the Ministry of Health.
The remedies for sore back from the office there are. Stay for hours sitting at a desk, also involves problems. In fact, through the research Loudhouse, which was presented yesterday at the conference Health in the office kept by the Ministry of Health, we know that 8 italians out of 10 are suffering or have suffered from problems related to work in the office. Besides the back pain, and many are those who complain about headaches and eye problems. According to the analyses carried out, 61% of those who were interviewed accused back pain, 55% talk about headaches, the 49& tension, or shoulder pain, and eye problems, 47% have neck pain and 31% have pain in the arm or wrist. 97% of the respondents are in the habit of sitting, without moving. 90% prefer a location ingobbita, and 85% is with the legs crossed. These positions involve large disorders related to posture. The cost for improvements is around 3.6 billion euros every year. The chairman of the Network Office in Italy, which organised the event, revealed that: “health is not only a physical state but a well-being with themselves and in their working environment”.
Let's see the tips against the back pain from the office. If this is your problem, there is no other solution than to assume a correct posture. Only in this way you will have the ability to alleviate the disorders that cause severe problems to the spinal column. Therefore, it is necessary to keep the back straight opposite the desk, get up often, practice short exercises for the back and neck, relax your shoulders, move often the hand and fingers in various directions to avoid the pain in the wrist. Against the headache, however, you need to get away from the stress, which often causes this disorder is very widespread. One of the causes of this problem may be the lack of sleep, poor nutrition and cervical. Try, then, to devote a little time to yourself, and to exchange a few chats and laughs with your colleagues in the office.