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Overdo it with the hours of sleep can be a health issue, that's why

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Published on Mar 26, 2017

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Lazy people all over the world, wake up. It is a study of the school of medicine in Boston, in fact, to alarm the lovers of the bed and the sweet sleep. Overdo it with the hours of sleep can be a problem for the health. Here are the reasons. Overdo it with the hours of sleep can be a health issue, that's why. If little sleep is bad because it facilitates, among other things, depression, weight gain, and hypertension, also go overboard with the hours of sleep can be a problem for the health. In adults who sleep more than 9 hours, in fact, have double the risk of developing a neurodegenerative disease in 10 years. Does not speak, however, of a habit or a choice, as a physiological need which is the “light” of a risk, as is indicated by the results of a study of the school of medicine of Boston published in “Neurology”, based on the review of the data of 2,400 people recruited in previous research (Framingham Heart Study, Fhs). The analysis suggests that a good night of sleep is a real cure for the health. But provided that you do not exceed the 9 hours, especially for those who do not have a higher level of education. From the data examined shows that the volume of the brain of those who sleeps a lot is less than that of the people who lie normally. And it is precisely the small volume to be associated with the risk of cognitive. This means, explain the scientists, that much sleep is a possible symptom of dementia “inbox”, not a cause. And for this the duration of sleep can be a excellent indicator of clinical, conclude us researchers in order to identify patients at risk for dementia. (ADNKRONOS)

The post going overboard with the hours of sleep can be a health issue, here's why appeared first on The Boot Thinking.

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