Migraine: foods to take and avoid to tackle the problem

Published on Oct 05, 2018

Migraine sufferers should also pay attention to diet, some foods encourage the onset of chronic pain Migraine: what is it and symptoms of pain

Migraine is a neurological disorder chronic characterized by frequent headaches (headache). It is interesting to know that the term derives from the Greek and means pain on one side of the head. Often, in fact, the pain is concentrated on the right or on the left side of the skull. Chronic headache occurs usually in the first 15 years of life, but has a peak between 25 and 55, particularly in women.

The symptoms are the following:

Those who suffer from migraines should avoid drinking alcohol. The reason for this? Alcohol causes an increase in blood flow to the brain and toxins. Also the sausages, especially when smoked, contain nitrites and nitrates, preservatives that can be converted into nitric oxide, a vasodilator that promotes the onset of pain.

The nut kitchen contains monosodium glutamate. The latter is a food additive that dilates the blood vessels, which promotes the headache, even after many hours of taking it. Then, the soup should be taken with a natural broth.

The cheeses are free in the diet of those who want to try to combat the migraines, provided they are not seasoned. In addition, despite widespread popular belief, chocolate is an ally of our body in the fight against headaches. The antioxidants in cocoa help in the cleaning of the arteries.

Several scientific studies have shown that coffee is an important analgesic headaches, because the caffeine goes to narrow the blood vessels. Then again, walnuts, spinach, tuna, sardines, soy, beef contain Coenzyme Q10 and almonds, Vitamin B2, substances that help to soothe the migraine.

In short, before taking painkillers, it is necessary to improve the power supply by following a few simple tips, as listed so far.

The article Migraine: foods to take and avoid to tackle the problem comes from KontroKultura.

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