Advertisement

Melissa Satta explains his diet and just started to test the costume (Photos)

Advertisement

Published on May 07, 2020

Advertisement

Melissa Satta is struggling with the diet for the swimsuit test, but has no intention of losing weight, just want to improve his physique (photo). The sardinian showgirl confesses that with the food she creates a bit of confusion, is not attentive to food to match, nor how and when to eat what. More training needs a power supply that you look at the carbohydrates and protein in a balanced way. Of course, Melissa Satta turned to an expert, and what he has learned, passes it on to the followers. The Satta is not happy with how it distributed its weight, want to have a few pounds more in some areas and tone others, therefore, indispensable to the diet and the workouts just. A nutritional program that she has recommended dr. Sacha Sorrentino, a diet to stay well and not to lose weight, he repeats it several times because it is in fact from the photos on Instagram it is obvious that you do not have to miss anything.

“This is not a diet to lose weight, I must absolutely not lose weight, I don't have to decrease the food, on the contrary, increase because I usually eat pretty well, but my problem is that they are a bit messy. Sometimes I mix foods together that should not go, every time I do one snack in the moments of the day wrong.” A program to follow for 4 weeks and do not see it to find out the result. Explain that the doctor has divided the food according to the days: “When I do sports I have to eat carbs, protein and vegetables. In the days of rest instead, I have to share: lunch carbohydrates, and vegetables, dinner of protein and vegetables. He then gave me the food for breakfast, snack mid-morning, which can be a centrifuge, is made, however, not with a thousand different fruits, but one fruit and one, or maximum two vegetables”.

The Satta continues, mentioning the snack of the afternoon, which can be two dates or two dried plums, or with a cube of parmesan cheese 30 months, otherwise the kefir fruit: “One of these things must be consumed within half an hour from the end of the workout, because in those 30 minutes, the muscle grows. I hope I have not said a bullshit, but I understood so”.

A herbal tea after dinner to drain or cleanse, and so he hopes to have more energy, grow muscle where it is needed and move the grease in the right spots to thin others.

The article Melissa Satta explains his diet and just started to test the costume (Photos) coming from the Latest News Flash.

Advertisement

Advertisement

image

Hey friend

Your blog talks about Melissa Satta Explains His Diet And Just Started To Test The Costume (Photos)? Contact Us to be indexed in the BitFeed Network