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Lose weight with sports that make burn fat more than others

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Published on Feb 05, 2017

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Doing sport is the first thing that every dietician recommends that those who must lose weight and not only. Physical activity is very important for the well-being of the whole organism, but there are of sports to choose from that make you lose weight and burn fat more than others. If you are thinking of losing some extra pounds and rassodarvi, you can prefer the activities that we propose below, so as to optimize the results. Here are the sports that make you lose weight and burn fat.

No need to resort to a gym or equipment to lose weight and burn fat, but you only have to do a sport very simple and accessible to all: the fast walking. In this way, even those who make a sedentary lifestyle, perhaps because of an office job, can get good results with half an hour of activity per day, burning approximately 200-330 Kcal / hour. Instead, those who love jogging, can get great benefits by burning 500-800 Kcal for every hour of activity. Perfect for weight loss is swimming, that makes you burn well-400-800 Kcal time, lengthens the muscles and is also good for the circulation and breathing. A sport suitable for weight loss is cross-country skiing, with which you can burn 500-1000 Kcal the time and that allows you to train the entire body.

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You burn instead of 300-600 Kcal time with the bike, perfect for those who can not strain your back or knees, maybe because of the overweight. Aerobic fitness is another of the sports that make you lose weight and burn fat (350-700 Kcal per hour) more than others. Finally, even in team games such as rugby, basketball, and football do burn the calories too much and therefore help you to lose weight. Before practicing any sport is always a good idea to ask the advice of their doctor. Let us remember then that sport is not only helps you stay in shape, but also enhances the mood.

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