Lose weight at Christmas, eating is possible with the advice of the experts
How to lose weight at Christmas? The pandoro, panettone, torrone, and all the food that passes under our eyes during the Christmas season is a temptation to which most of us find hard to give up. But how can we eat hors d'oeuvres, starters, main courses and desserts without having to then do the accounts, in January, with a larger size? By simply following the suggestions of dieticians and nutritionists about how to lose weight at Christmas. The first thing we need to draw up a good plan of attack. When we find ourselves in front of a beautiful table we have to make a selection: choose your favorite foods and only take small portions. All the rest is to be ignored. And this is the suggestion of Mary Beth Sodus, dietician and medical nutritionist, therapist at the Medical Center of the University of Maryland. Speaking of small portions, and Victoria Shanta Retelny, a dietitian in Chicago and author of Total Boby Diet for Dummies, we recommend that you reduce the portions so as to ingest less calories. And a great way to control the amount of food that we eat, is to fill a saucer smaller. Dr. Sodus believes that a smaller dish can give the illusion that you are eating more food. If we are faced with a buffet, immediately after taking the food that we prefer, we need to move and get away from the table. A mistake that we often make is to “save us” before christmas, and then give vent to our hunger during the holidays.
The remedy to detox at Christmas don't gain weight
The dietician Victoria Shanta Retelny, we recommend that you do not arrive hungry to a meal and take small snacks to keep the hunger under control. The associate professor of nutrition at Boston University, Joan Salge Blake invites us to spread the good calories a day, and leave the surplus for the next day. It's a good habit to keep under control the weight, stepping on the scale every day, even during the holidays. Did you know that chewing food 40 times instead of 15 reduces 12% of the caloric intake? It is for this reason that the nutritionist Joan Salge Blake advises us to chew the food is to eat better is to understand how much we're really eating. To lose weight and to eat less you should drink the right amount of water, for which, you need to get to the meal well-hydrated. To keep in shape in spite of the festivities of Christmas, we can try to modify some recipes to make them less caloric. We must also remember not to overdo it with the alcohol. In fact, 10% of the daily caloric intake among those who drink comes from alcohol. Among the suggestions of the experts to focus on a meal with multiple courses focusing on the early on fruits and vegetables. As always, even during the holidays, to keep in shape, you must do a physical activity. The last tip from the experts is to focus on the true meaning of the feast and the company of friends and family instead of on food and meals.