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Ilary Blasi in shape, following the diet of dr. Sorrentino and does not give up the dough (Photo)

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Published on Aug 13, 2019

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Also this summer, Ilary Blasi has charmed all with his smile, the perfect form and simplicity, but what is the diet that follows, the showgirl and tv presenter (Photos)? No one images that behind its beauty there are sacrifices, first of all there is the sport, the physical activity that should never be abandoned, crucial to maintaining the firmness, especially if you are not most girls. Ilary Blasi confesses her laziness but also for the need to work must go to the gym. The magazine Today has told that in the past has been more in the form of this summer, but it does nothing, because he has transgressed more than usual and relaxed, and that is what makes a little bit every year when they start the holidays. The former letter is careful throughout the year, but during this period he eats, drinks and rests, in practice the opposite of what they are doing, many women, no diet throughout the year and then fast for the test costume, and there is nothing more wrong.

It is said that the accounts of the rigatoni for her and Francesco Totti, in fact, do not give up the pasta but with moderation, in fact follows the advice of the specialist in food science, dietetics, Nicola Sorrentino, and, therefore, no fasting, no annoying waiver but it is obvious that if Ilary eats the pasta is attention to this that makes it very caloric, the seasoning.

In its diet are provided three snacks per day based on dried fruit, are the ones that dampen the hunger and are good for you. A lot of fish, and even vegetables to replace the meat and of course fruits, vegetables and whole grain flours. A healthy diet that does not exclude anything, but it is attention to quality. Also, the gym three times a week, pilates and yoga, and the optimism that makes everything more simple.

The article Ilary Blasi in shape, following the diet of dr. Sorrentino and does not give up the dough (Photo) comes from the Latest News Flash.

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