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How to beat the heat by eating the right foods

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Published on Jul 29, 2017

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The heat is putting a strain on the italians, whether they are in the town and the sea. Today we see how to beat the heat by eating the right foods. Eating well can be an excellent solution to face the heat of these days. Therefore, you must choose foods that are lighter and more easily digestible. It is crucial to eat vegetables and fruit, which contain mineral salts, but also meat such as chicken, nourishing but light, which can be enjoyed even in cold conditions. Let's see how to beat the heat by eating the right foods.

To combat the heat, the need to eat nutritious foods, light, easily digestible

Foods to eat during the summer when the heat is torrid must be poor in saturated fats. The fruit of the season is perfect, as watermelon, melon, apricots, peaches and plums. In fact, contain a good percentage of water that helps to hydrate in the summer. The fruit also contains fiber and minerals and should not be replaced with extracts that are to lose some of the nutrients important. As regards vegetables, to combat the heat you prefer that raw. So free salad, carrots and tomatoes, but also with other summer vegetables like peppers, courgettes and aubergines. The cooking should be light, and the vegetables must be seasoned raw. You must avoid fried and other cooking methods based on prompt, which weigh down the body and do not help when it is hot. Especially on the beach is good to eat fresh foods and easy to digest.

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As we have said, the chicken is the perfect food in the summer with the heat because it is easily digested and contains nutrients important. You can also make many of the dishes, tasty and fresh. Also in this case, you must prefer light cooking such as the one in the steam. You can make excellent salads with the added chicken, with the addition of tomatoes. The fundamental is to drink plenty of water, about two litres per day to refresh and hydrate the face from the heat. To avoid are drinks that are high in sugar and especially alcohol. In short, against the heat you can't do much but good eating habits help to deal with it better and avoid being weighed down. Besides eating well you can stay in shape during the summer.

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