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Healthy food at the table for all the family: recommendations for the quarantine

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Published on Mar 22, 2020

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Especially in these weeks when we are closed in the house, due to the spread of the Coronavirus, bringing to the table a healthy diet is very important. It should be a priority for the whole family and today we show you the right advice to eat healthy and stay in shape. There are many who, in fact, fear of being in front of unpleasant surprises when you go up on the scale in a few weeks. But let's see together what are the signs that you need to follow to bring on your table a healthy diet.

What is happening in the world, due to the spread of the Coronavirus, has resulted in all Italian families to remain closed in the house. Not going out, we often do not move our body as before. Not only that, we tend also to eat more than we ate until a few weeks ago. They are, in fact, a lot of people these days you are dedicating to your to the kitchen. First of all, it is very important that all members of the family to consume together at least one meal during the day. Normally, we gather, is the dinner. Especially in the presence of the children, it is necessary that the whole family eat the same foods, just to give the first teachings on the power supply: once grown up, will not feel entitled to take only the one which you like the most. Another tip is to vary the foods offered at the table. In particular, it is recommended the consumption of different protein sources, grains and vegetables of the season.

We have already given you some advice on how to do the shopping during this period, but what we need in our shopping cart? We take advantage of the moment that we are experiencing because of the Coronavirus, to make a single expenditure for the week, planned, reasoned, and planned. In this way, not risking to bring home the same foods, such as chips, chocolate and candy. Organize the weekly shopping is not a difficult task. Begin to write on the board all the foods that are long-term and that are going to end. We are talking about, for example, of legumes, nuts, pasta and tomato sauce. In our basket of costs should never miss the foods containing protein and carbohydrates, which go to characterize a complete meal. As regards vegetables, we try to switch between seven different types. Do not forget to eat during the week, foods such as fish, eggs, cheese, legumes, and meat. As a source of carbohydrates we choose durum wheat pasta and whole wheat, along with barley and farro (pearled, cereal grain, cous cous and wholemeal bread. A sauce to which we need give up is the extra virgin olive oil, to use for each meal.

Regarding the breakfast, we opt for a protein source including milk, fresh ricotta cheese, eggs, smoked salmon or yogurt, and a carbohydrate, including cereals or whole wheat bread slices. To this, we add fruit, juice or smoothie. To maintain a healthy diet, it is recommended to choose a healthy snack, such as fruit and yogurt white. We avoid, however, foods like biscuits, cakes, sausages and cured meats. Not only that, we eliminate sugar-sweetened beverages and fruit juices. These foods can be consumed only on special occasions.

The article healthy Diet at the table for all the family: recommendations for the quarantine comes from the Latest News Flash.

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