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Frittatas with zucchini

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Published on Jun 13, 2016

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The omelette is prepared for a lunch or dinner fast, always serve plenty of eggs to make it but now we can change the way to prepare it. To be a vegan and does not contain any ingredient of animal origin. These are prepared with chickpea flour Molino Chiavazza and zucchini are gluten-free and cholesterol-free, but, above all, vegan. It can also be a quick snack for lunch in the office.

Print Pancakes-vegan with zucchini 2016-01-08 15:39:03 Preparation time 5 min Cooking time 10 min Total Time 15 min Difficulty 1.5 Preparation time 5 min Cooking time 10 min Total Time 15 min Ingredients 100 g chickpea flour 150 ml lukewarm water 1 zucchini salt pepper Instructions Pour the chickpea flour in a bowl. Add the water, stirring with a whisk (you can also use the electric ones). Wash and remove ends of the zucchini and grattuggiatela in the batter. Stir the mixture well, and add salt and pepper. Heat a non-stick frying pan and pour the mixture in with a spoon trying to create small circles. Let cook for about 3/4 minutes and rotate it. Serve hot but be aware that even cold they are delicious. Notes If you do not have a non-stick pan, you can grease it with oil or margarine, doing so does not attack you. Giulia Hats iFood https://www.ifood.it/

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