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For weight loss just one day a week diet Methods

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Published on Sep 23, 2016

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To lose weight just a day. Word of Marc Mességué health, natural health expert and guru of the vip. With a day of lean meat you can lose weight and improve the quality of life and health without too many sacrifices, all with very few rules. One day a week you need to consume only fresh foods without added salt to cleanse and detoxify the body and mind. In this way, stimulates the metabolism, reduce free radicals, responsible for cellular aging and keeps you in shape. Mességué in the book “Just one day,” warns his readers from the consumption of salt. According to the expert introduce an excessive amount of salt in the diet may lead to serious cardiovascular problems. But we discover together the tips of Marc Mességué to lose weight. First, you need to choose the day of the lean of the week. It may be a day like any other, but it is preferable to Monday, because it is the first day after what could have been a weekend of excesses because it is considered to be the beginning of a new cycle. Once you have established the day to lean, you have to start to weigh yourself every morning of every day at the same time and on the same scale. In the course of the day low-fat you will lose about a pound, especially liquids. During the day, low-fat no salt added and no carbs with the exception of the breakfast where you can eat two slices of bread, not salt, honey or jam, coffee or tea or barley, no milk. For the morning snack and the afternoon snack is recommended to eat a fruit. At lunch and dinner you can eat: fish or meat (grilled, baked or steamed), lentils or chickpeas or beans. The products must not be pre-cooked or frozen. Banished from the tables, sausages and cheeses. And’ possible to increase the days of the diet, but only for limited periods and for no more than 2 days a week spaced between them. This as for the day of lean. There are some rules that you should follow always. For example, it would be advisable to drink at least a litre and a half of water a day preferably mineral water, consume foods that do not come from crops and farmers that use herbicides, pesticides or elements that do not exist in nature, to prefer " the cooking steamed, grilled, or oven baked, eat fruits and vegetables raw or cooked, and take the vegetables at the beginning of the meal. As for desserts, diet for weight loss just a day, consumption is expected in small quantities for breakfast. The pyramid of Marc Mességue sees the consumption of vegetables with every meal in combination with meat or pasta or bread or potatoes. The vegetables should not be combined with the pasta, eggs and rice. With the pasta it would be better to eat vegetables and meat or fish. The board of Mességué is to learn to know the caloric value of the food. In short, to lose weight just a day, and for the “expert lose weight in a progressive way provides a result more real.”

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