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Foods that prevent sunburn to the sea and to protect us from UV rays

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Published on Jul 11, 2016

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Did you know that in addition to sunscreen, there are foods that can defend us and to protect us from the sun's rays? The important foods that you'll find below, and which are a must to integrate into our daily diet. Cocoa, for example, is rich in flavonoids, and its consumption makes the skin flushed a lot less. Also taking cocoa our skin will remain much more hydrated. The tomatoes, the mature ones which are found in this period are great to protect us from the rays of the sun, in particular, to be taken every day in the form of a sauce we could avoid pesky burns. The green tea because it carries out an antioxidant action, thanks to what it contains inside.

Even more are critical for protection from UV rays because they promote a good protection effect to the skin thanks to violet pigments. The apricot is one of the most popular fruits of the summer, they have a power within them which is indescribable, rich In vitamins a and C help fight inflammation, protecting the skin by aggressive agents.

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And here they come, the famous carrots, which we know to be a great source of carotenoids, which in this case enhances a lot the effect of the melanin. Bring carrots under a beach umbrella, you abbronzerete more easily. Still the peppers both the red and the yellow, very rich in antioxidants. Finally, our beautiful and beloved turmeric protects us from the sun's rays, helps to slow down cellular aging, and because it is rich of antioxidant, is able to transform free radicals into harmless substances for our body.

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Accordingly, it is able to slow cellular aging. In short, these fantastic foods are valid as much as sun protection, but it's still the same criterion of exposure from the sun in the peak hours. Eat well and eat correct foods as you can see, not only help us stay well and to follow a healthy and balanced diet, but protects us from the sun. Good tan at all!

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