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Federica Panicucci reveals his diet and the day, to be always in shape (Photos)

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Published on Aug 23, 2019

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Finally, Federica Panicucci reveals her beauty secrets, diet, physical activity and day type, but it is obvious that part from the luck of being born with certain physical features (photos). The results are reached, with work commitment, this is the way of the presenter, a legacy of his father. He always said to have the good fortune to be naturally toned but is aware that every day you must put commitment and love to maintain her looks are always so pleasant. Small sacrifices made each day, and at the age of 51 Federica Panicucci is difficult to grant too many temptations and errors. The corriere della Sera he explains that is lean and long-limbed, but that power, discipline and sports are fundamental, however, be surprised because Federica dedicates only 15 minutes a day to workout is in the house. We can imitate it all!

“I make a quarter of an hour of daily workout in the house. No gym, I don't have the time. Before dinner, while the kids do their homework, I do abs, arms, legs, buttocks. I have returned from a few years: when they are born the children one after the other, I had stopped, I had no strength”. We move on to the difficult part: the diet.

“At the age of 51, you need to stay away from all that, if you eat with insistence, you see: fried foods, alcohol, cold cuts, etc., I allow myself exceptions, but eating healthy helps me to keep myself vital, also to direct that awaits me every morning”. And here we are, the time you wake up in the Panicucci and what he eats: “I get up at 5.40. Beginning with a breakfast long to give me the push, with yogurt, coffee, supplements, toast and jam. I read the newspapers, and seven are in the dressing room. Mid-morning snack of dark chocolate or almonds, then for lunch rich. Dinner is very light,”and repeats “work and commitment”.

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