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Eat avocado: the beneficial properties to lose weight and prevent cancer

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Published on Oct 03, 2017

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All consider the avocado as a fruit rich in calories, but in reality possesses different beneficial properties. With this food you can lose weight in a natural way, improve your memory, combat the emergence of cancer and to have benefits to the view. In particular, this fruit is rich in proteins, vitamins, minerals, and fats. We know that it contains vitamin A, C, D, E, K and B. as far as the mineral salts we speak in particular of calcium, magnesium, iron, potassium, zinc, phosphorus and manganese. The avocado also boasts the presence of antioxidants, water and fiber. According to the latest scientific research, this fruit would have the ability to reduce depression and prevent osteoporosis. But not only that, the avocado also helps to keep under control the blood pressure and heart health. Are also known its anti-inflammatory properties. The presence of vitamin C enables the absorption of iron and strengthening the immune system.

Incredible, but true. A fruit so rich in calories can lead an individual to lose weight. The avocado is one of the foods with the most beneficial properties in the world. It is not recommended to take it only to those who are carrying out a diet, but also to those who would like to donate to the skin of the benefits. Of great importance is the fact that it has the ability to prevent cancer. Very interesting is the scientific study which shows that the avocado is a great ally of the diets. In fact, the fruit contains slimming properties, although it contains many calories. It is also considered to be the ideal food to combat aging of the skin. The avocado, in fact, maintains the health of skin and hair. A very important factor to consider is the one regarding the properties in a tumor. In fact, the fruit is rich in antioxidants and take also means to go against the action of free radicals, thus leading to cellular ageing and to have a slowdown. In this way counteracted the birth of the tumors. Among the antioxidants present in avocado is vitamin A and vitamin E. These two values give the skin elasticity and anti-tumor properties. Dr. Debasish Bandyopadhyay the University of Texas have conducted a scientific research that would prove that the large seed of the avocado, which is generally thrown away, is actually the fundamental to fight cancer. Therefore, we just have to always keep in the house a few avocado to keep in shape, but above all-good health.

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