Diet, lose weight by eating pizza every day: here's how to do it

Published on Oct 09, 2018

Lose weight by eating pizza every day? What apparently could seem like a gamble, in reality by following certain precautions you can. In fact, if you use the right ingredients it is possible to achieve excellent results in terms of weight.

In the meantime, much depends on the choice of the pizza. For example, the classic pizza margherita with tomato, olive oil, mozzarella and basil, is ideal to be included in the diet. It is important to bear in mind when you eat. For example, the pizza should be the main meal of the day and, therefore, should be taken at lunch. The pizza can then be part of a diet weight loss as long as not loaded with dressings are high in calories.

The secret is to compensate for the calories and the carbohydrates that we derive from the pizza, consuming the rest of the day light meals. Fundamental in this sense, it is the breakfast that will be made with fresh, seasonal fruit accompanied by milk or coffee depending on your taste, or with yogurt and melba toast whole grain.

At lunch it is the time of the pizza. A pizza hotel co-operating can be considered a complete meal that provides 570 calories, which is equivalent to 70% of our caloric needs daily. However, because it is dietary you should not add fat, and to be prepared with a dough of flour, water, salt and yeast.

For the dressing is used, the tomato, mozzarella and basil. Dinner, instead, are to be preferred to the noble proteins of the fish, which we can accompany with a salad or vegetables.

The diet of pizza works if it is consumed once a day, at lunch, and is not topped with additions that may give us too many calories, as it is a full meal all the effects. In addition, before embarking on this, as any other diet, it is always good to talk with an expert who can assess in detail your specific case.

The article Diet, lose weight by eating pizza every day: here's how to do it comes from KontroKultura.

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