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Avocados for weight loss: here are diet to get in shape

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Published on Jun 10, 2019

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Eat the avocado, it is important to lose weight, let's discover what diet to follow to the base of this exotic fruit is rich in properties for the body. The avocado is becoming more and more widespread and well-known but many think that, to get in shape, not the ideal. In fact it is rich of calories. The reality, however, is that you put the avocado in a diet varied and healthy, can only lead to benefits for the whole body. We find, therefore, the diet to follow to lose a few extra pounds.

A half avocado contains fats and calories equivalent to 116 kcal. How is it possible then that will help you to lose weight? This fruit, although it is quite caloric, has been included in the list of Weight Loss Friendly Food, i.e. foods that help you lose weight. Nutritionists recommend, therefore, to eat at least once a day the avocado because it is good for both health and the line. The avocado is a fruit that comes from Central America, but in the last few years is having some success also in Italy. Therefore, many farmers have decided to grow it here in our Country.

Because the avocado is good for health? This fruit contains good fats. Helps fight osteoporosis, thanks to the presence of vitamin D. it Also helps to fight bad cholesterol and the metabolic syndrome. It is also an anti-tumor, contains antioxidants and thus counteracts the aging of cells. It also helps to be in a good mood and has a satiating effect, for these reasons, it is a good ally of weight loss diets. Also the avocados, if eaten every day, improves the metabolism of sugar and aids in the absorption of nutrients.

But how do you lose weight with the avocado by placing it in the diet? The daily recommended amount, can insert into a various diet and healthy, is 70 grams. There are several preparations that you can do. You can prepare a tasty rice salad, for example, in which to place the avocado, cut into cubes. Very good is the guacamole. When you eat the avocado, since it is an food enough fat, you can do less of the extra virgin olive oil as a condiment. In short, eating this fruit can not do well, but as with everything, you have to consume it in recommended amounts without overdoing it. You can go to a nutritionist to develop a diet suitable for everyone.

The article Avocado for weight loss: here are diet to get in shape comes from Breaking News Flash.

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