Avocado, here are the health benefits and aesthetics
The avocado is a tropical fruit that brings many benefits for the health and the aesthetic. Comes from Latin America, but in the last few years is very widely used in the West in the field of cosmetics, but also in the kitchen. The avocado contains very few simple sugars and is rich in vitamin e And fat. For this those who have obesity problems should consume it without overdoing it. Has many calories compared to all other fruits, 240 Kcal per 100 grams. In addition to this, however, contains several important nutrients. We then discover what are the benefits of avocado, how to eat it and why.
The avocado, despite being the fruit with the most calories ever, it is rich in many nutrients. In fact, it is a source of calcium, potassium, fiber and monounsaturated fats. These are the good fats that help fight diabetes and high cholesterol. In addition to this, the avocado helps to cope with problems of the intestinal type and helps in digestion. Contains vitamins A, D, E, K and B. Finally, contains folic acid, and this is also good for the pregnant women.
The avocado, besides being used in cooking, is also great for cosmetic treatments. Everyone will have to see products that contain it, for the face, body and hair. Indeed, it contains nutrients which are very important. Are known for its restoring properties, the emollient and moisturizing properties. Allows you to tackle problems such as dry skin. There are several creams and oils for the face avocado, thanks to its benefits, allowing you to return moisture and elasticity to the skin. As we have said, the benefits of the avocado are also useful for the hair. Also in this case, it is able to nourish your hair and be moisturized. Those who have hair without volume, damaged hair, and dry, can use of products on the market, or by yourself at the base of the avocado to make it healthier and more vital.
And’ possible to buy different products based on avocado for hair and face. For the latter, you can make at home a mask to be applied to make them healthier, without chemical components. To achieve a restructuring mask, you should purchase a half avocado quite mature, two tablespoons of jojoba oil and 2 tablespoons of olive oil. Once you have peeled the avocado and cut into small pieces. You can whip it and then add the oil of jojoba and olive oil. Mix everything well, making the mask even. After that, apply it on dry hair before shampoo and leave it act for 15 minutes before rinsing everything thoroughly.
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