4 smoothie to do in the spring
With the arrival of spring, we can't think of the smoothie. With the temperature rise, the ideal is to rely on these drinks, fresh fruit, vegetables and herbs of the season. The month of April is a great time to experiment with these, smoothie. The body must prepare for the strong rays of the sun. Therefore, we leave you four smoothie to prepare in the spring. We are talking about the one with strawberries, oranges and mint, with carrots and blood oranges, with kiwi and chard, and apples, pears and nettles.
The spring is the ideal season for the smoothie, fresh drinks based on fruit, vegetables or herbs. We see, therefore, what are the best to drink during this period, which sees the approach of hot.
SMOOTHIE WITH STRAWBERRIES, ORANGES AND MINT
Surely spring protagonists, strawberries, fruit easy to find in the trade, and to cultivate in the home. We know that they are antioxidant and detoxifying. We can join the blood oranges, which have the task of helping the skin to cope with the heat, and a few leaves of fresh mint. You can avoid adding added sugar. In fact, this drink is still pulpy and refreshing.
SMOOTHIE, CARROTS AND BLOOD ORANGES
A useful drink in this period can be characterized by the carrots and blood oranges, to strengthen the defenses of the skin. These are rich in carotenoids, vitamin A, antocianti and flavonoids. We really need this to protect our skin. They go well with the classic carrots, that need to be peeled and dipped it into the blender. To these must be added the peeled oranges. For each orange go well two medium carrots.
SMOOTHIE, KIWI AND CHARD
You call, smoothie green, green smoothie. These drinks are both composed of fruits vegetables. The kiwi is a fruit of antioxidants and anticancer, with its amount of vitamin C. Together, we can work with the swiss chard. The latter adds dietary fibre, ideal for cleaning the intestine, facilitating its smooth operation.
SMOOTHIE, APPLES, PEARS AND NETTLE
This drink contains ingredients that are very common. We are talking about apple and pear. Even the stinging nettle is a wild plant easy to find and is one of the best mineral found in nature. Must be harvested with gloves, because of the risk of being bitten. Once washed it can be handled without problems. This plant should be used only the leaves, rich in chlorophyll. The two fruits contain the nourishing properties and moisturizing properties.
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