Advertisement

Training

Your blog talks about Training? Contact Us to be indexed in the BitFeed Network

Advertisement

Fit Box: what is it and what are the benefits for the physical

Fit Box: what is it and what are the benefits for the physical? We have seen that, to achieve any result in sports, what counts is constancy. Therefore, it becomes important to be able to find a type of training suited to their tastes and that fit a little to what we like and, above all, to that to which...

Run with weights on: you can or hurts you?

Run with weights on: you can or is there the risk of getting hurt? The opinions are discordati and, just because there is an opinion, that is unambiguous and universally accepted, it is important to understand how to train the best without going to painful injuries.When you begin a journey of preparing...

Advertisement

Training at home with common objects: create your own gym home made

Training at home with common objects: create your own gym home made. We explain us how to do it! We've already covered the smart shopping to do to start exercising at home. However, it is true that there are many people who like to work out in the gym who think they train at home only because they are...

Gym closed? Trained at home with a workout total body

Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...

Gym closed? Trained at home with a workout total body

Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...

Gym closed? Trained at home with a workout total body

Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...

Train every day is good or is it counterproductive?

Train every day is good or is it counterproductive? Let's face it, is a question we have asked ourselves a little bit when we had to arrange our workout routines. What is the method to get the best results?Better join the gym and go every day or take days of rest? Most of the workout offered to train...