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Fit Box: what is it and what are the benefits for the physical? We have seen that, to achieve any result in sports, what counts is constancy. Therefore, it becomes important to be able to find a type of training suited to their tastes and that fit a little to what we like and, above all, to that to which...
Run with weights on: you can or is there the risk of getting hurt? The opinions are discordati and, just because there is an opinion, that is unambiguous and universally accepted, it is important to understand how to train the best without going to painful injuries.When you begin a journey of preparing...
Training at home with common objects: create your own gym home made. We explain us how to do it! We've already covered the smart shopping to do to start exercising at home. However, it is true that there are many people who like to work out in the gym who think they train at home only because they are...
Training at home with common objects: create your own gym home made. We explain us how to do it! We've already covered the smart shopping to do to start exercising at home. However, it is true that there are many people who like to work out in the gym who think they train at home only because they are...
Training at home with common objects: create your own gym home made. We explain us how to do it! We've already covered the smart shopping to do to start exercising at home. However, it is true that there are many people who like to work out in the gym who think they train at home only because they are...
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
Workout Italia Album green: a workout for weight loss at home – average level. After having proposed a workout designed for those who need to lose many Kg, and for those who is not trained, we thought we'd introduce you to a workout as a complete thought for those who need to lose weight, about 5-8 Kg,...
Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...
Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...
Gym closed? Trained at home with a workout total body. If your gym is closed or if for a variety of reasons are not able to get out of the house, you can still continue to workout comfortably in your home. Structure a good workout is not always easy, that's why we decided to offer you a selection of...
Workout and diet: how to start from zero. How long are you thinking of getting back into shape or, better yet, adopt a healthier lifestyle? Admit it, in January, you made a lot of promises, and thou hast also drawn up a list of resolutions that, however, you have not yet put in place. Eat more healthy,...
Train every day is good or is it counterproductive? Let's face it, is a question we have asked ourselves a little bit when we had to arrange our workout routines. What is the method to get the best results?Better join the gym and go every day or take days of rest? Most of the workout offered to train...
Review GymLife, the application to follow your card in the gymTechnology is ever more present in everyday life. In recent years, thanks to the smart band and the Apple Watch, also training in the gym has changed, as we can rely on a sort of coach virtual, able to monitor our heart beat, keep the time...
Exercises for buttocks at home and in the gym: the best exercises for toning the buttocks. If your goal is to have a sit high and firm but not know precisely where to start, this is the article for you. Better to train at home or in the gym? What are the best exercises for training the glutes? How to...
