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Supplements

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Collagen supplements and creams: do they work really?

Collagen supplements and creams: do they work really? The use of supplements of collagen is now common for a long time, but in recent years it has become a fashion product. But it is a new found scientific or pure marketing? Let's find out together!As first thing let's try to understand what it is and...

Protected: Supplements: Before or after meals?

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Dietary supplements: what and when to take them

Dietary supplements: what and when to take them? Are they useful? Can have side-effects? More and more italians who resort to the use of dietary supplements thinking to help improve your health, but what is there to know to get it right? We provide you with a practical guide on the use of dietary supplements. When...

Artemisia: properties, uses and contraindications

Artemisia: properties, uses and contraindications. Mugwort (Artemisia vulgaris) is a perennial plant of the asteraceae family, used for the treatment of various disorders. Let's discover all of its benefits, properties and contraindications in order to use it in the most profitable and responsible as...

How to Take Creatine!

How to take Creatine? When should you take it?If you use the creatine or are you thinking of using it you'll surely be interested in what you have to say about the experts and the scientific literature on its effects and safety.Then leave the items in the gym put in a circle from the “big shift” and...