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Diet Lemme complete: what it is, the menu and the contraindications. The diet of dr. Lim is so well known for as discussed and is definitely worth further investigation. Dr. Lemme has created, in fact, this diet promises a weight loss, from 7 to 9 kg in a month, but have you ever wondered why it is so...
Jerusalem artichoke: properties, benefits, and recipes. The jerusalem Artichoke is a tuber that is known for its numerous properties that make it a good trained in both the kitchen and for health. Helps to fight hunger, is also suitable for those who suffer from diabetes and an ingredient that is versatile...
Artemisia: properties, uses and contraindications. Mugwort (Artemisia vulgaris) is a perennial plant of the asteraceae family, used for the treatment of various disorders. Let's discover all of its benefits, properties and contraindications in order to use it in the most profitable and responsible as...
Diet: how to lose weight and regain the weight. A diet for weight loss is one of the most difficult things to deal with. A little bit because we have to put in the game and change their habits of life, a little’ because, needless to say, requires sacrifice and perseverance and a little (let's just say...
The obesity is without doubt one of the most common problems of our time. And unfortunately the numbers confirm this: according to a recent survey conducted by the UPDA, in Italy the 10% of the population is obese, while 50% (on average), is overweight. We speak respectively of 6 million and 24 million...
Summer is coming and with it brings, as every year, the dreaded swimsuit test. Among the greatest goals for physical women, in this period, there is certainly to slim the thighs. There are many ways that we could help in this undertaking, with great results. Proper nutrition and good physical activity...
Ginger: properties and benefits for the sports and diet. Perhaps not everyone knows that Ginger is a great training for the sports! The beneficial properties of ginger root are well-known : in fact, it can make health benefits that science is gradually deepeningGinger is a spice rich in essential oil...
Healthy breakfast: protein, balanced, light... What is the best breakfast for an athlete? You have to train before or after physical activity? And, more importantly, what to eat for breakfast?The breakfast, as you know, is one of the meals most important of the day. Not so much for the calorie intake,...
Power and sports, a combination of fundamental. If, on the one hand, it is important to keep active and move a little bit the physical, on the other, this habit must always be supported by a diet that can claim to be correct and healthy. Learn how to stay in shape, in fact, there is no use if then the...
There are many factors that determine the number of calories burned during the day:There is a wide range of activities to do to burn 1000 calories.Cycling, swimming, running, rowing, just to name a few.Walking at a fast pace, an adult man can expect to burn 300 to 400 calories per hour.Running or swimming...
iPhone XR has more power of you: all in the new video of AppleWith the usual irony and elegant, the new video published by Apple shows a nice parallelism between man and the iPhone XR, paragonandone the duration in terms of energy. While the user is asleep, the iPhone XR is still them to play media in...
Cancer: people who follow a diet mainly based on organic foods would have an overall reduction in the risk of developing a cancer by 25%. And’ what emerges from a French study published on Jama internal Medicine.The researchers between may 2009 and November 2016 have examined 68.946 adult volunteers...
The stomach pain has the causes and precise. In some cases, eating certain foods can help to counteract the pain. Stomach pain: causes of pain With the terminology stomach generally means a number of disorders perceived in the stomach, i.e. in the upper part of the abdomen. Usually, the most common...
Migraine sufferers should also pay attention to diet, some foods encourage the onset of chronic pain Migraine: what is it and symptoms of pain Migraine is a neurological disorder chronic characterized by frequent headaches (headache). It is interesting to know that the term derives from the Greek and...
Some tips to improve the nutrition and dispose of some extra pounds taken during the summer. The summer is ending and the months prior to Christmas (in which we eat a lot and bad) can be useful to follow a healthy and balanced diet to get back in shape.First of all, it is important to take seasonal...
