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Diet Lemme complete: what it is, the menu and contraindications

Diet Lemme complete: what it is, the menu and the contraindications. The diet of dr. Lim is so well known for as discussed and is definitely worth further investigation. Dr. Lemme has created, in fact, this diet promises a weight loss, from 7 to 9 kg in a month, but have you ever wondered why it is so...

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes. The jerusalem Artichoke is a tuber that is known for its numerous properties that make it a good trained in both the kitchen and for health. Helps to fight hunger, is also suitable for those who suffer from diabetes and an ingredient that is versatile...

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Artemisia: properties, uses and contraindications

Artemisia: properties, uses and contraindications. Mugwort (Artemisia vulgaris) is a perennial plant of the asteraceae family, used for the treatment of various disorders. Let's discover all of its benefits, properties and contraindications in order to use it in the most profitable and responsible as...

Diet: how to lose weight and regain the weight

Diet: how to lose weight and regain the weight. A diet for weight loss is one of the most difficult things to deal with. A little bit because we have to put in the game and change their habits of life, a little’ because, needless to say, requires sacrifice and perseverance and a little (let's just say...

One in ten people in Italy suffer from obesity: here's how to tackle the problem

The obesity is without doubt one of the most common problems of our time. And unfortunately the numbers confirm this: according to a recent survey conducted by the UPDA, in Italy the 10% of the population is obese, while 50% (on average), is overweight. We speak respectively of 6 million and 24 million...

Healthy breakfast: protein, balanced, light

Healthy breakfast: protein, balanced, light... What is the best breakfast for an athlete? You have to train before or after physical activity? And, more importantly, what to eat for breakfast?The breakfast, as you know, is one of the meals most important of the day. Not so much for the calorie intake,...