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Dietary supplements: what and when to take them

Dietary supplements: what and when to take them? Are they useful? Can have side-effects? More and more italians who resort to the use of dietary supplements thinking to help improve your health, but what is there to know to get it right? We provide you with a practical guide on the use of dietary supplements.When...

Fructose: characteristics, use, pro and contra-indications

Fructose: characteristics, use, pro and contra-indications. Fructose is a natural sugar that has various properties. In nature it presents (solid or in aqueous solution) in most of the fruits, sugar and their juice, honey, and, in lower proportion, in various plants such as swiss chard, the sugar or...

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Ketogenic diet to lose weight fast: benefits and contraindications

The ketogenic diet is a diet that induces in the organism the formation of acidic substances called “ketone bodies” such as beta-hydroxybutyrate, the acid acetacetico and acetone. The production of ketone bodies takes place when we assume a very low amount or no sugar, for example, in the case of fasting...

Soy milk: nutritional facts, properties and contraindications

Soy milk: the nutritional values, properties, and contraindications. The soy drink, commonly called soy milk, is a drink food plant-based soybeans obtained by grinding or by blending in water the seeds of the legume left to macerate in water for a few hours. This is a food of asian origin that has largely...

Diet Lemme complete: what it is, the menu and contraindications

Diet Lemme complete: what it is, the menu and the contraindications. The diet of dr. Lim is so well known for as discussed and is definitely worth further investigation. Dr. Lemme has created, in fact, this diet promises a weight loss, from 7 to 9 kg in a month, but have you ever wondered why it is so...

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes. The jerusalem Artichoke is a tuber that is known for its numerous properties that make it a good trained in both the kitchen and for health. Helps to fight hunger, is also suitable for those who suffer from diabetes and an ingredient that is versatile...

Artemisia: properties, uses and contraindications

Artemisia: properties, uses and contraindications. Mugwort (Artemisia vulgaris) is a perennial plant of the asteraceae family, used for the treatment of various disorders. Let's discover all of its benefits, properties and contraindications in order to use it in the most profitable and responsible as...

Diet: how to lose weight and regain the weight

Diet: how to lose weight and regain the weight. A diet for weight loss is one of the most difficult things to deal with. A little bit because we have to put in the game and change their habits of life, a little’ because, needless to say, requires sacrifice and perseverance and a little (let's just say...

Healthy breakfast: protein, balanced, light

Healthy breakfast: protein, balanced, light... What is the best breakfast for an athlete? You have to train before or after physical activity? And, more importantly, what to eat for breakfast?The breakfast, as you know, is one of the meals most important of the day. Not so much for the calorie intake,...