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Pasta and sports, winning combination: the results of a study

If there is a dish that distinguishes the Italian cuisine in the world is pasta. Economical and nutritious, the farming tradition, using the pasta as a main dish to eat for both lunch and dinner. Today, a different life, less active on the physical plane, has reduced the quantities in the dishes, but...

I can't lose weight: the errors that do not make you lose weight

I can't lose weight: the errors that do not make you lose weight! How many times you feel frustrated because, despite diet and exercise, you cannot lose weight? When the results do not come we feel frustrated and we tend to drop everything.“But who makes me do this? Why eat well and work out if I can...

Collagen supplements and creams: do they work really?

Collagen supplements and creams: do they work really? The use of supplements of collagen is now common for a long time, but in recent years it has become a fashion product. But it is a new found scientific or pure marketing? Let's find out together!As first thing let's try to understand what it is and...

Dietary supplements: what and when to take them

Dietary supplements: what and when to take them? Are they useful? Can have side-effects? More and more italians who resort to the use of dietary supplements thinking to help improve your health, but what is there to know to get it right? We provide you with a practical guide on the use of dietary supplements. When...

Ketogenic diet to lose weight fast: benefits and contraindications

The ketogenic diet is a diet that induces in the organism the formation of acidic substances called “ketone bodies” such as beta-hydroxybutyrate, the acid acetacetico and acetone. The production of ketone bodies takes place when we assume a very low amount or no sugar, for example, in the case of fasting...