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Protected: Why count macros instead of calories

The content is protected by a password. To view it enter the password:Password: The Protected article: Why count macros instead of calories comes from Workout-Italy.

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Dietary supplements: what and when to take them

Dietary supplements: what and when to take them? Are they useful? Can have side-effects? More and more italians who resort to the use of dietary supplements thinking to help improve your health, but what is there to know to get it right? We provide you with a practical guide on the use of dietary supplements.When...

Rye bread: recipe, the nutritional values and properties

Rye bread: recipe, the nutritional values and properties. Rye bread, also known as black bread, or bread of the mountain, is a valuable food for our health and an ally of our diet.The rye bread is a food that comes from the use of rye flour, pure, or from the mix between frina of rye and wheat flour....

Ketogenic diet to lose weight fast: benefits and contraindications

The ketogenic diet is a diet that induces in the organism the formation of acidic substances called “ketone bodies” such as beta-hydroxybutyrate, the acid acetacetico and acetone. The production of ketone bodies takes place when we assume a very low amount or no sugar, for example, in the case of fasting...

Diet Lemme complete: what it is, the menu and contraindications

Diet Lemme complete: what it is, the menu and the contraindications. The diet of dr. Lim is so well known for as discussed and is definitely worth further investigation. Dr. Lemme has created, in fact, this diet promises a weight loss, from 7 to 9 kg in a month, but have you ever wondered why it is so...

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes

Jerusalem artichoke: properties, benefits, and recipes. The jerusalem Artichoke is a tuber that is known for its numerous properties that make it a good trained in both the kitchen and for health. Helps to fight hunger, is also suitable for those who suffer from diabetes and an ingredient that is versatile...

Artemisia: properties, uses and contraindications

Artemisia: properties, uses and contraindications. Mugwort (Artemisia vulgaris) is a perennial plant of the asteraceae family, used for the treatment of various disorders. Let's discover all of its benefits, properties and contraindications in order to use it in the most profitable and responsible as...

Diet: how to lose weight and regain the weight

Diet: how to lose weight and regain the weight. A diet for weight loss is one of the most difficult things to deal with. A little bit because we have to put in the game and change their habits of life, a little’ because, needless to say, requires sacrifice and perseverance and a little (let's just say...