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Now the sun, and the tips to avoid sleep problems

Standard time: between Saturday 27 and Sunday 28 October is back to the standard time that will remain in force until 19 march 2019. This means that in the morning we will be able to benefit from an extra hour of light while will be the dark before. This shift can then influence sleep, giving rise to...

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Daylight saving time, tomorrow the clock forward to earn on sleep and on the bill

There we are, back to the daylight saving time. The usual timetable is in fact just around the corner: in the night between Saturday and Sunday, we will have to say goodbye to the winter time to accommodate daylight saving time which, as usual, in the countries of the European Union starts on the last...