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Fruits and vegetables in season in September: here's what to eat after the summer

The summer is coming to an end and with the arrival of the month of September we begin to ask ourselves what will be the foods of the next season. The weather is still warm, but the holidays are inevitably coming to an end. Therefore, we should start thinking about how to best tackle this momentum, we...

Summer: the correct diet to follow to protect us

Follow a healthy diet in the summer is very important for a variety of reasons. Surely, in this period, we are tasked to take care of our skin, continually exposed to the rays of the sun. In particular, our diet must be rich in minerals, vitamins, and other nutrients that may protect our cells. On our...