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Metabolism

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In the gym on an empty stomach? It works better and burns more. The benefits in the long term

Better not to eat before the gym. At least if you want to have important results. The body, in fact, it works better and burns more fat on an empty stomach. This is what emerges from a study by the University of Bath, Uk, published in the American Journal of Physiology – Endocrinology and Metabolism....

A balanced diet helps us to live better: seven signals for understanding how we nourish ourselves

Proteins are a fundamental part of a well balanced diet because they help us to have energy, build and repair muscles, strengthen immune, in addition to having the vital functions of our body. But what happens if you eat too many proteins? A balanced diet helps us to live better: seven signals for understanding...