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Lose weight

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Lose weight with sports that make burn fat more than others

Doing sport is the first thing that every dietician recommends that those who must lose weight and not only. Physical activity is very important for the well-being of the whole organism, but there are of sports to choose from that make you lose weight and burn fat more than others. If you are thinking...

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For weight loss just one day a week diet Methods

To lose weight just a day. Word of Marc Mességué health, natural health expert and guru of the vip. With a day of lean meat you can lose weight and improve the quality of life and health without too many sacrifices, all with very few rules. One day a week you need to consume only fresh foods without...

The program of the diet, perfect in the autumn

Ready to get back in shape? Today we offer you a diet for autumn, perfect to get to December and be able to give a little more luxury; the whole programme of the week. We remind you, as always, that it is essential to do physical activity: choose the sport that suits you or take a good walk every day...