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Cinnamon has always been famous for its numerous properties, a flavor and a fragrance that at any time of the year can take advantage of. The cinnamon is perfect for weight loss or better it is a good ally to lose weight. Here we can show you some of the uses that revolve around this valuable spice and...
To slim the tummy and hips, how to do? Let's discover what are the foods that help to eliminate excess fat. Many people in fact complain that they have a bit of roundness right on the stomach and in the abdominal area. To be able to remove the pounds, you need to eat the right things. According to some...
Eating standing up is really lose weight? Many are convinced that in this way you can lose weight quickly, but it is not always so. We often get together to have a meal in the walk and it is natural to ask if this behavior can have consequences on our body. Definitely eating quickly is not good for the...
Summer is coming and with it brings, as every year, the dreaded swimsuit test. Among the greatest goals for physical women, in this period, there is certainly to slim the thighs. There are many ways that we could help in this undertaking, with great results. Proper nutrition and good physical activity...
Eat the avocado, it is important to lose weight, let's discover what diet to follow to the base of this exotic fruit is rich in properties for the body. The avocado is becoming more and more widespread and well-known but many think that, to get in shape, not the ideal. In fact it is rich of calories....
The christmas holidays are certainly not the ideal period for those who want to go on a diet or otherwise does not intend to gain weight. In reality, following a simple set of tricks we can taste the delicacies of this period without going, however, to the detriment of the weight. In this sense, the...
For those who intend to lose weight in a hurry is the ideal lemon boiled. You do not often hear about this solution, yet represents a great way to lose some extra pounds in a short period of time. Not only that, it is also perfect to cleanse the body. It is, therefore, a very effective remedy to lose...
You know in Christmas a little bit we all tend to take a few extra pounds during the christmas binges. The holidays represent a great temptation. Are several foods super energy foods that are offered in this period. Surely it is always recommended not to let too much go with the binges, but if you really...
To lose weight you have to take into account not only how much we eat, but also of the times in which we consume meals. These are interesting indications of a study at Brigham and Women's Hospital and Harvard Medical School. The late afternoon and evening are the times of the day where we burn the most...
Weigh yourself every day, it is very important to be able to lose weight. In fact, using the balance helps to keep the goals to lose weight. To reveal it is a study conducted by some experts in the united states. If you have goals of weight, therefore, it is also necessary to do a check every day. It...
Valter Longo was named by american magazine Time in the list of the 50 most influential people in 2018 in the health sector. Longo is Director of the Program, longevity & cancer of the Ifom (Firc Institute of molecular oncology) in Milan and of the Longevity Institute at the University of Southern California.Valter...
The arrival of the cold is the perfect time to follow a detox diet. Often it is thought that the colder seasons are the perfect time to lose a few extra pounds. Instead, it is the most suitable to keep yourself in perfect shape. This period, in fact, lies between the summer and the christmas holidays....
Lose weight by eating pizza every day? What apparently could seem like a gamble, in reality by following certain precautions you can. In fact, if you use the right ingredients it is possible to achieve excellent results in terms of weight.In the meantime, much depends on the choice of the pizza. For...
The pharmaceutical market is full of products that promise to lose weight in a short time, let's see what they are and how they work Nowadays, food supplements and slimming products occupy a significant slice of the market, the pharmaceutical chemist, there are lots of products that can help those who...
The diet in autumn is ideal to regain physical form after the summer. Just choose the right foods and avoid the bad habits in order to lose weight in a short time. Therefore, it is not necessary any waiver of tiring. The word order of this diet in fact is: simplicity. After the holidays it is important...
