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Toast, avocado, and raspberries

Toast, avocado, and raspberries

The toast avocado, and raspberries are one of the thousand and more versions of avocado toast, which you can find on the net or create of healthy plant simply according to your personal taste. The combination of the avocado-raspberries, for example, is one of my favorites, because the burrosità and creaminess...

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Smoothie avocado

Smoothie avocado

The smoothie of avocado is another one of those things that I've discovered this winter when I was training in the gym. Is a smoothie a lot of protein, rich in vitamins, minerals, healthy fats and fiber, perfect to take after a sports session or for a hearty snack. It is prepared in just 10 minutes and...

Wrap california

Wrap california

The wrap californian is an idea that is too cute and silly to serve a sandwich different from the usual. The wrap normally are prepared with the species of tortillas, similar to our tortillas. Usually the filling includes as a main ingredient in the chicken, even if there are, as always, countless variations....