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What vegetables make you fat? If you are on a diet may arise some doubts with respect to a food considered to be low-calorie. In fact, the only fact of eating vegetables does not mean that you are following a healthy diet. You must know how to combine with other dishes in a way that does not take weight....
Diet vegetables lose weight fast? Yes, always if you respect precisely the right diet. Before taking this initiative, however, it is advisable to seek the advice of your doctor, who can point you in the appropriate path to follow. It is not always necessary to resort to extreme diets to lose weight....
Diet: just eat legumes instead of meat to extend the life. According to a study conducted by researchers at Harvard just a small variation in the diet of all the days to lengthen the life expectancy. Researchers at Harvard have carried out a research on some american champions. Some of these had good...
It's time to salads. Whether you are lovers or not, this is their period! Yes, in the summer we are always looking for fresh, fast, but at the same time tasty. Salads can be served directly on the shore of the sea or a picnic in the meadows And if you are tired of eating the usual salad with tomatoes...
The appetite comes with eating, as good as bread, an apple a day keeps the doctor away, the old hen makes good broth, the water, crying over spilled milk, are just some of the many idioms related to food, that make us understand better our culture and what has been our history.We use frequently, all...
The 2016 has been proclaimed the international year of pulses, the Fao has launched a campaign to promote consumption, since they are rich in proteins, minerals and vitamins and at the same time, are low in fat, so fundamental in a healthy and balanced diet. For many centuries, legumes have been considered...
Are you a fan of appetizers and sandwich spreads? Here's an idea tantalizing and tasty: hummus, carrot and purple. The purple carrot have an aftertaste, more sweet than those of the orange, and combine well with the chickpeas. As a cooking method I chose to cook in steam, to have more lightness.Among...
The cream of red lentils and turmeric is a first vegetarian dish that combines the goodness and well-being, thanks to the presence of turmeric, a spice healthy rich in minerals and vitamins.The turmeric should be used daily in our kitchen, for its precious quality: the detoxifying and anti-tumor, anti-inflammatory...
Falafel chickpeas are crispy on the outside and soft on the inside. The spicy taste of cumin, is irresistible: eat one and immediately take it yet... You make them in a moment, they are so versatile, they are eaten either alone or accompanied by sauces based on yogurt and curry, sauces, spicy, or as...
This vegan burger made of legumes and cereals is the right compromise between taste and lightness. In place of the hamburger meat we used a mix of legumes and cereals instead of ending in the usual soup are finished in a delicious sandwich for a lunch that is balanced and complete from a nutritional...
The cultivation and consumption of lentils has ancient roots, in fact, it seems that the first traces of their existence dates back even to the 7000.C. Often defined as “poor man's meat”, lentils have nutritional properties are extraordinary, as are very rich in minerals, fibers, vitamins and proteins....
Image of Claudia Castaldi, foodstyling Roberta Deiana – Ecocucina – Gribaudo 2012 This year I would like to be a year of return to simple things, that make feel good and who have a sense. I want to share with you the pleasure of putting on the water, a cup of beans, cook slowly in a pot with a carrot...
In addition to the name and the appearance in reality there is not much else in common with the classic pork sausage. This, in fact, that has been very successful with my friends (even among the most carnivorous) in reality, it is simply made with lentils and vegetables recovery. The vegetables are...
