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Legumes

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Legumes, which are the ones that make you fat?

What vegetables make you fat? If you are on a diet may arise some doubts with respect to a food considered to be low-calorie. In fact, the only fact of eating vegetables does not mean that you are following a healthy diet. You must know how to combine with other dishes in a way that does not take weight....

Proverbs gourmet

Proverbs gourmet

The appetite comes with eating, as good as bread, an apple a day keeps the doctor away, the old hen makes good broth, the water, crying over spilled milk, are just some of the many idioms related to food, that make us understand better our culture and what has been our history.We use frequently, all...

Ciccimmaretati Sweet Life

Ciccimmaretati Sweet Life

The 2016 has been proclaimed the international year of pulses, the Fao has launched a campaign to promote consumption, since they are rich in proteins, minerals and vitamins and at the same time, are low in fat, so fundamental in a healthy and balanced diet. For many centuries, legumes have been considered...

Falafel chickpeas

Falafel chickpeas are crispy on the outside and soft on the inside. The spicy taste of cumin, is irresistible: eat one and immediately take it yet... You make them in a moment, they are so versatile, they are eaten either alone or accompanied by sauces based on yogurt and curry, sauces, spicy, or as...

Lentils salad

Lentils salad

The cultivation and consumption of lentils has ancient roots, in fact, it seems that the first traces of their existence dates back even to the 7000.C. Often defined as “poor man's meat”, lentils have nutritional properties are extraordinary, as are very rich in minerals, fibers, vitamins and proteins....