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How to avoid taking the pounds lost after a diet

Made diet, the swimsuit exceeded and perfect line, but now keep it is the real problem. The important after a diet is to try to make the so-called maintenance to try to do not pick up all the pounds lost, otherwise it was a lot of work done for nothing; that's the first thought that should spur us on...

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How to protect your nails in the summer

The nails like the hair and the skin should be treated better, especially in the summer, it is important to give protection to the nails during the exposure to the sun. The salt water, the sand and the heat do not help your fingernails, therefore you should be ready to activate all the precautionary...

The seven types of fish with a few calories to lose weight

Ideal for anyone who is doing a diet and want to lose weight there are seven types of fish that have few calories. It is a food, characterized by the presence of different beneficial properties such as omega 3, considered as a panacea for the health of an individual. There are some species that are really...

Smiling is good but beware of the fake smiles

Smiling is good for your heart, but be aware that only the real smiles, not the bogus ones. This is a bit’ that scholars analyze different theories on the forced smiles and spontaneous. The truth always wins. How many times have you came across people that have the smile you always ready? And how many...