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Some tips to improve the nutrition and dispose of some extra pounds taken during the summer. The summer is ending and the months prior to Christmas (in which we eat a lot and bad) can be useful to follow a healthy and balanced diet to get back in shape.First of all, it is important to take seasonal...
After the holidays many of you think to get in shape. In fact, we know well as between fun and relaxation, put a little bit from the healthy diet. Therefore, it is good to start losing the excess pounds that you have accumulated in the course of the summer. It is not necessary to make heavy sacrifices...
Yes, it's going to get the summer and all of the race to make the test costume. If the winter has put us to the test, if you ate a little too much and we were too sedentary, here are 10 recipes to get back in shape in view of the arrival of the summer! During the summer, breakfast becomes even more...
It was a week of strange, almost frantic though I was on vacation. New year's eve went well. Healthy food and less healthy, old and new friends and lots of laughter have done a contour to the day when we entrust the new year all of our hopes and ourselves. I wrote my resolutions on a post it, which I...
