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Food and the Body

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Vegan diet to associate with your workouts

Vegan diet to associate with your workouts

A vegan diet is, first of all, an ethical choice. Those who choose to opt for a diet with only plant products, however, is also particularly attentive to the health. More than a diet in the strict sense is a style of life. As this is not, however, improvised! Our body needs all the nutrients, doesn't...

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Vegan diet to associate with your workouts

Vegan diet to associate with your workouts

A vegan diet is, first of all, an ethical choice. Those who choose to opt for a diet with only plant products, however, is also particularly attentive to the health. More than a diet in the strict sense is a style of life. As this is not, however, improvised! Our body needs all the nutrients, doesn't...

Calories: how many they burn with the sport?

Calories: how many they burn with the sport? Often are the two elements that are associated with it. In fact, just as often, we tell you that physical activity should not be seen as a way to clear the calories consumed, perhaps with a glaring transgression, but a constant practice for you to feel good...

Balanced diet to associate with your workout

Balanced diet: against the promises of ‘miracles’ in the short term that then fade as soon as you finish the diet we Workout Italy we propose you a diet balanced, healthy, easy to support, yet the results are safe and guaranteed in time. Who is passionate about fitness knows that, to get any result,...

Low blood pressure and sports, the complete guide

Low blood pressure and sports, the complete guide

The low pressure is a problem that afflicts many people. With the warm the symptoms tends to worsen or to show up even in subjects who do not normally suffer from it. The body reacts to the increase in the external temperature: the sweating can bring the body to a slow dehydration which involves the...